TEA RITUAL Warming Nature

Longan and Goji Berry: A Traditional Chinese Tea Ritual

桂圆枸杞茶

The Goal

Nourishing the body's deep reserves so the spirit feels held before sleep.

Traditional Logic

Think of your spirit as a small boat on evening water. After a long day, the water can feel low and restless, so the boat cannot settle. Longan and goji help the inner water rise, allowing the spirit to rest in peace.

The Stack

Dried Longan

Sweet fruit traditionally used to nourish the heart and center
Goji Berries

Ningxia grade berries for gentle support

Traditional Logic

Longan is traditionally used to nourish the heart, while goji berries support the body’s natural pathways, giving the cup a soft, replenishing depth. Eat the fruit if it suits your digestion, but avoid the cup when you already feel overly full.

Steps

Do I need to boil them?

Yes. Bring to a boil and simmer for 10-15 minutes to fully hydrate the fruits and release their sweetness.

Should I eat the fruit?

Yes. The softened longan and goji are a vital part of the nourishment.

Practice FAQ

Is this cup right for me? +

Choose it when your mind feels tired but cannot land, especially after long workdays or emotional strain.

When is the best time to drink it? +

One to two hours before bed is best. Keep the cup warm and take your time.

When should I skip it? +

Skip it when you feel bloated or heavy from dinner. This is a traditional lifestyle practice, not medical advice.