PRACTICE For: Bloating

Aged Tangerine Peel.

The Goal

"Moving stuck Qi in the middle so food and breath feel less crowded."

Traditional Logic

"Think of the middle body as a river meant to flow downward. Stress, rushed meals, and heaviness can build a small dam there. Chen Pi is like a bright citrus wind over the water, helping stuck Qi move and the current find its direction."

The Stack

3g Aged Chen Pi (陈皮) ?

Preferably >5 years old
300ml Filtered Water ?

Soft water preferred

Why It Works

Chen Pi is aromatic, warming, and moving. Traditional Chinese food wisdom uses it to regulate Qi in the middle burner and dry damp heaviness.

Gentle Cautions

Use aged peel when possible. Avoid strong brews if you already feel dry.

Steps

Should I wash the peel?

Yes, quickly rinse with cold water to remove surface dust before brewing.

How do I extract the oils?

Simmer in water for 5 minutes. The liquid should turn a pale, clear gold.

Practice FAQ

Bloating and Fullness: Is Chen Pi right for me? +

Choose it when fullness sits high in the belly, your mood feels stuck, or meals seem to linger too long.

Best Time: When should I drink it? +

After meals is the classic window. It also suits tense workdays when the chest and stomach feel tight together.

Gentle Cautions: When should I skip it? +

Skip it when your throat feels very dry or you are unusually thirsty. Wellness note: this is a traditional lifestyle practice for general balance, not healthcare guidance.